https://www.alianajperez.com/about daily 0.75 2021-10-17 https://images.squarespace-cdn.com/content/v1/60146430f336e37a12f68888/1614817549928-3M07NGJVCH3HD8UNAGK0/Copy+of+Aliana+-+DEL+MAR+-+Image+-+Vertical-3.png My Story - MY JOURNEY https://images.squarespace-cdn.com/content/v1/60146430f336e37a12f68888/1620237362078-FA4QDCIB2L4E6090E457/Copy+of+Aliana+-+DEL+MAR+-+Image+-+Horizontal.png My Story - MY MOMMA JOURNEY What started off as me thinking I had the stomach bug, ended up being a little bug that was growing in me who is now my toddler. My sweetest joy today was my biggest challenge then. I was constantly vomiting and I mean CONSTANTLY. 3-4 times a day. But hey, I had to push through and start my day and drive nauseously to my miserable cubicle. I would start to ponder and tell myself “Aliana, you knew what you were getting yourself into when you accepted this position” or “why would you say yes to a 9-5 knowing this isn't the path meant for you”. “Why would you succumb to such misery all over again?” This internal tug (literally and figuratively) is what led me to where I am today. A BAM (a bad ass mama). https://images.squarespace-cdn.com/content/v1/60146430f336e37a12f68888/1614817474422-8MSEQUV522CAVLI1GBVY/Copy+of+Aliana+-+DEL+MAR+-+Image+-+Vertical-2.png My Story - HOW IT ALL STARTED Blurry nights..Blurry vision... Feel like crap the next day. This was my lifestyle formula for a while. I thought I was living life and being in the moment. Misery rapidly creeped in. I was trying to find myself in all the WRONG PLACES. ie . bars, parties, relationships, drunken nights, and so on. There was only so much that I could take from living in a state of misery. I was seeking to feel whole; failing to realize I was already complete. I knew deep down I was more than just the party girl taking shots with a whole bunch of people who really didn't know the me of me. I was attracting all the wrong things into my life. I was out of alignment with my true self. My real essence- a being of light. https://images.squarespace-cdn.com/content/v1/60146430f336e37a12f68888/1620512229660-UICVOPBY0VNNSZF4TLXJ/aj+%28129+of+138%29.jpg My Story - I ENTERED A NEW CHAPTER OF MY LIFE… and my life felt like it was caving in. I was in a sunken ship with all of my thoughts and emotions. I had never experienced a dark storm like the one I was in. I started experiencing extreme negative thoughts (anxiety driven). It turned my life upside down. My thoughts scared me to my core. Thankfully I am blessed to have an amazing support system- my family. I went right away to see a therapist. She reminded me that I wasn’t alone. What I was experiencing was a chemical imbalance from mental trauma. This traumatic experience set me off on my journey. Out of the darkness came so much beauty. I learned how to cope with these thoughts and had an awakening- I am not my thoughts. Years later if they do surface I know it's just my monkey brain trying to scare me. I am able to disassociate and scan my mental state to see where this anxiety is stemming from. This dark chapter became the catalyst to a new life- an awakening. https://images.squarespace-cdn.com/content/v1/60146430f336e37a12f68888/1620070837939-H32GQ3890EFNQDNUONE8/Aliana-Banner-8.jpg My Story https://images.squarespace-cdn.com/content/v1/60146430f336e37a12f68888/1614371830548-3P3PFXQXZXYD4ZN6MZVB/Aliana-Banner-10.jpg My Story https://images.squarespace-cdn.com/content/v1/60146430f336e37a12f68888/1620070915606-UT5SUWCG41WR7OWY2K51/Aliana-Banner-9.jpg My Story https://images.squarespace-cdn.com/content/v1/60146430f336e37a12f68888/1614371830548-3P3PFXQXZXYD4ZN6MZVB/Aliana-Banner-10.jpg My Story https://www.alianajperez.com/blog daily 0.75 2021-03-05 https://images.squarespace-cdn.com/content/v1/60146430f336e37a12f68888/1614907702481-9IPMEFIBQYMPE2H85T5U/Copy+of+Aliana+-+DEL+MAR+-+Banners-4.png Blog https://www.alianajperez.com/home daily 1.0 2022-07-31 https://images.squarespace-cdn.com/content/v1/60146430f336e37a12f68888/1614370390290-EX9FA2G7K9VIZNA93H3J/Aliana-About-Image.png Home - hey, I’M ALIANA! I’m a lover of life, a being of light. A women’s life coach: growth coach and a soul coach. Living in the here and now. Dancing to the rhythm of the waves of each chapter of life. I am a mommy and wife who has awakened to the realization that I freekin’ matter no matter what. When I thrive, we all thrive as a family. But it wasn’t always like this. There was a time when I didn’t even know who “I” was, let alone the “Me” underneath my many titles. https://images.squarespace-cdn.com/content/v1/60146430f336e37a12f68888/1614374936531-BWVGXDNNB41MF8DFWQEF/melyna-valle-STxm6YY0VRg-unsplash.jpg Home - Bloom Reignite your flame for life and for you! Fall in love with you.. all of you! https://images.squarespace-cdn.com/content/v1/60146430f336e37a12f68888/1614371535636-MW83WFBS0Z5J6QH9XRMR/jonny-caspari-0QWazupn9Ak-unsplash.jpg Home - Discover Awaken the woman beneath your many titles. Go on a voyage inward into the depths of your soul/being.A life without the constraints of your limited beliefs. https://images.squarespace-cdn.com/content/v1/60146430f336e37a12f68888/1614907458853-2CZ4IC3822K9URS3V33W/andres-perez-oDgNnfhzXpc-unsplash.jpg Home - NOURISH Plant the seeds to a thriving life. One that excites you to wake up in the morning!On our journey together we’ll dig to your roots to uncover the life you were destined to live. https://images.squarespace-cdn.com/content/v1/60146430f336e37a12f68888/1614369693782-15DGGV7U3N6101PPLC3P/Aliana-Home-Top-Image.png Home - AWAKEN the woman BENEATH YOU https://images.squarespace-cdn.com/content/v1/60146430f336e37a12f68888/1614371035997-X6LI4WHFMI4WWGD8LOE3/Aliana-About-2-Image.png Home I help empower the woman beneath her many titles. I know you’re still in there, and I haven’t forgotten about you. And in our relationship, my focus is on YOU, 100%. I strictly focus on YOU, not the many hats you wear. There’s magic to this. I promise. I like to awaken the beast within- the bad ass woman. I am here to help you dig to your roots. Nourish them and watch you flourish. I am here to hold the mirror of light that you are my dear! Together we are going to break you free from the imprisonment of your thoughts. https://images.squarespace-cdn.com/content/v1/60146430f336e37a12f68888/1614369625819-G03ENE9B5OBXEB2IEC7P/Aliana-Banner-1.jpg Home https://images.squarespace-cdn.com/content/v1/60146430f336e37a12f68888/1614371308481-C7E8JUEOCKV4AT56JEAW/Aliana-Banner-9.jpg Home https://images.squarespace-cdn.com/content/v1/60146430f336e37a12f68888/1614370532465-I7G6OXN4ME6XF4NL03RG/Aliana-Banner-8.jpg Home https://images.squarespace-cdn.com/content/v1/60146430f336e37a12f68888/1614371005511-XXCLXG7PBC46KGGRGX54/Aliana-Banner-6.jpg Home https://www.alianajperez.com/what-we-do daily 0.75 2022-12-09 https://images.squarespace-cdn.com/content/v1/60146430f336e37a12f68888/1614111530800-084BX7YO0W4NCPYU8XKV/taylor-beach-p3RX2-pE_t4-unsplash.jpg Work With Me - My Vision: You will discover you. You will grow into the woman you’ve always dreamt of and longed for. My dear, you will bloom! https://images.squarespace-cdn.com/content/v1/60146430f336e37a12f68888/1614371920487-LMVTZZJ21HGE2T4J3UNV/Aliana-About-Page-Image.png Work With Me - LET’S CHAT https://images.squarespace-cdn.com/content/v1/5d9e18696b99e12aa7d580a4/1570655797971-V28O2QES5QFFGUZ5S90Z/05-Ready-To-Get-Started-Back.jpg Work With Me https://images.squarespace-cdn.com/content/v1/60146430f336e37a12f68888/1614900640048-GTEP8X5JIB5Y8I9H6EU7/Copy+of+Aliana+-+DEL+MAR+-+Banners.jpg Work With Me https://images.squarespace-cdn.com/content/v1/60146430f336e37a12f68888/1614371830548-3P3PFXQXZXYD4ZN6MZVB/Aliana-Banner-10.jpg Work With Me https://images.squarespace-cdn.com/content/v1/60146430f336e37a12f68888/1620226558903-G77MCGZ1TWS26583NWGX/Aliana+-+DEL+MAR+-+Banners.jpg Work With Me https://www.alianajperez.com/the-latest daily 0.75 2021-01-29 https://www.alianajperez.com/the-latest/nightimeroutine monthly 0.5 2021-05-05 https://images.squarespace-cdn.com/content/v1/60146430f336e37a12f68888/1614903874823-V89B5W22PMTEHOE62DUV/nighttime+routine The Latest - Setting Your Nighttime Routine https://www.alianajperez.com/the-latest/tag/routine monthly 0.5 https://www.alianajperez.com/the-latest/tag/bedtime monthly 0.5 https://www.alianajperez.com/the-latest/tag/night+routine monthly 0.5 https://www.alianajperez.com/clients-say daily 0.75 2021-05-05 https://www.alianajperez.com/clients-say/az47s7jy424j6q49omcy8b7ksp7pf9 monthly 0.5 2021-05-05 https://www.alianajperez.com/clients-say/f6q3nnvzqbawik6ae9npg3a1m501su monthly 0.5 2021-05-05 https://www.alianajperez.com/clients-say/53iz4ch7wdw0vfi2voi80zrn7htfvg monthly 0.5 2021-05-05 https://www.alianajperez.com/clients-say/q9ryw7bwsx0aulub0d49gabiv7cs9a monthly 0.5 2021-05-05 https://www.alianajperez.com/clients-say/lptmrl8rbhjpq5n9bzqqu2oj6bd3qc monthly 0.5 2021-05-05 https://www.alianajperez.com/contact daily 0.75 2022-12-09 https://images.squarespace-cdn.com/content/v1/60146430f336e37a12f68888/1614902383104-8INFYOMM1T2KSLTQQNS7/aj+%289+of+138%29.jpg Contact - CONTACT https://images.squarespace-cdn.com/content/v1/60146430f336e37a12f68888/1614902574241-P70EA406F33O7ZV89H90/Copy+of+Aliana+-+DEL+MAR+-+Banners.png Contact https://images.squarespace-cdn.com/content/v1/60146430f336e37a12f68888/1620070837939-H32GQ3890EFNQDNUONE8/Aliana-Banner-8.jpg Contact https://images.squarespace-cdn.com/content/v1/60146430f336e37a12f68888/1620070915606-UT5SUWCG41WR7OWY2K51/Aliana-Banner-9.jpg Contact https://www.alianajperez.com/here-to-help-1 daily 0.75 2021-03-04 https://images.squarespace-cdn.com/content/v1/60146430f336e37a12f68888/1614370532465-I7G6OXN4ME6XF4NL03RG/Aliana-Banner-8.jpg Here to Help (Copy)